View community ranking In the Top 1% of largest communities on Reddit Volume (ish) frozen meals that taste good, no order, Healthy Choice and Lean Cuisine, ALL UNDER 350 CAL comments sorted by Best Top New Controversial Q&A Add a Comment The point of volume eating is not to be so full that you're stuffed to the brim and can hardly move, it's about focusing on low calorie density foods like fruits and veggies that you can eat more of for less calories than something that is more calorie dense for a small amount of food. It's also meant to focus on real, whole foods, not random The best foods for feeling full with low calories are those that are high in protein and fiber. For the volume you're looking for with only 300-400 calories, you're likely going to need to eat a lot of vegetables, which do tend to be high in fiber. High volume low calorie meals? Ask ECAH. I am an “ex-binge eater” extremely high volume eater, I’ve been fairly successful in defeating my BED and losing 115+ lbs through mindful eating, high volume low cal meals, and exercise. Looking for more ideas on high volume low cal meals because lately I’ve really been struggling bonus points Low calorie fillers are. Well. Vegetables , fiber. Good "tactical" cooking can help make a meal much more satisfying volume wise. Incorporating Chia seeds , Psyilum husk , milled flax seeds helps fill out volume. As they expand and fill more space in dishes as well as in the gut leading to a feeling of fullness. Helped that my foods were high volume low calorie. For example, I’d eat 2 pieces of whole wheat bread, 10 egg whites+2 whole eggs (cooked with very little oil), helped cure my appetite, filled me up, and gave me a lot of protein to build muscle. NjT3wS5. I literally cannot fit it in a normal bowl and it comes out to be under 600 calories. The soup is just onions and garlic sautéed in like .5tbsp of olive oil, vegetable stock, .25 cup of black beans, .25 cup of lentils, like .25 cup of corn, and some green beans. Seasoned with garlic and onion powder, cumin, MSG, and a couple arbol chiles if Take half a cantaloupe, scoop out the seeds, and fill it with 1 cup of fat free cottage cheese. Take a spoon and scoop off a piece of melon, mix it with a bit of cottage cheese, and boomsweet, creamyyum. 330 calories, 30P, 52C, 5Fiber, 1Fat. A sandwich (or two, lol). As long as the recipe is low calorie density and high volume, how you get to that goal is up to you. I can tell you that would involve mostly fruits and veggies (though that's not a bad thing). Most naturally low density, high volume foods are plants. Not that other foods can't be in the dish, just that plants will probably have to make a Vegan stoner here, there are my top munchies-. Granola/toasted oats w chopped fruit- just chuck oats in the oven on a tray at 120c for 20 mins, add nuts if you like. Nuts! like almonds, peanuts, cashews, brazil nuts for proteins and fats. Carrots/celery/capsicum w Hummus for vitamins. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.

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