Instructions. Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel. Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning. Instructions. Mix together all ingredients in a jar or bowl. Add to the refrigerator, and refrigerate for at least 1 hour or overnight. Stir chia pudding after 5 minutes. Top chia pudding with desired toppings and enjoy. Instructions. 1. Combine the almond milk and protein powder in a blender until smooth. 2. Pour into a cup and mix in the honey and chia seeds. 3. Chill for at least 2 hours. 4. Add desired toppings and enjoy. Mexican Mocha Chia Seed Pudding (Keto) View Recipe. Yoly. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. 09 of 11. Prep Time: 5 min Cook Time: 0 min Ready in: 6:05 h Yield: 1 2/3 cups Ingredients. 1/4 cup (42 grams) whole chia seeds ; 1 1/2 tablespoons (12 grams) Dutch-process cocoa powder Instructions. In a medium bowl, whisk BOOST High Protein Vanilla, yogurt, maple syrup, vanilla and salt until just blended. Whisk in chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight. The next day, in a medium bowl combine strawberries and almonds. 1W5Y. 7. Apple Mug-Muffins with Chia Seeds. This egg-free chia seed recipe uses coconut flour over processed flours, which makes this recipe both gluten free and vegetarian/vegan friendly. Apples are an excellent addition to any muffin recipe, thanks to their high level of fiber and anti-inflammatory properties. Divide the milk, yogurt, vanilla, maple syrup, and matcha between the jars/containers. Close the lids tightly and shake the jars/containers for 10-20 seconds. Place in the fridge to set for 1 hour. After one hour, give the matcha chia pudding another good shake and place back in the fridge for another hour at minimum. In a bowl or jar with a lid, add ¼ cup chia seeds, 1 scoop (about 2 tablespoons) of chocolate protein powder, 1 tablespoon dark blend cocoa powder, 1 cup of milk, 1 teaspoon vanilla extract and 1 tablespoon of maple syrup. Stir until mixture is thoroughly combined. Replace lid on container. This delicious healthy chocolate pudding is easy to make and high in protein and fiber! Print Recipe Pin Recipe. Prep Time 5 mins. Gelling time for chia 2 hrs. Total Time 5 mins. Course Breakfast, Dessert, Snack. Cuisine American. Servings 1 serving. 3 tablespoons:1 cup–that’s what you need to remember! The liquid can be any plant milk, but coconut water and juice are great, too. When I’m making a single serving of chia pudding at a time, I usually just stir the cup of liquid and seeds together. I wait a minute or two, then stir again. I stir again five minutes later, and five minutes

high protein chia pudding recipe